Why You Can’t Keep Up With Your Workouts & What To Do So You Stop Starting Over (Part 2)
If you keep falling off your workout plan, you’re not lazy — you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it (Part 2).
Why You Can’t Keep Up With Your Workouts & What To Do So You Stop Starting Over
If you keep falling off your workout plan, you’re not lazy—you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it.
Answering Your Questions On Health, Fitness & Weightlifting
Answering your questions on the health, fitness & wellness podcasts I listen to, as well as tips on how to start weightlifting as a beginner!
I’m the Heaviest and Leanest I’ve Ever Been in My 20s
I talk about weight loss, numbers on the scale being a lie, the importance of muscles and health & wellness in general